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Elephant Foot veg \ सुरण

Name: Elephant Foot veg \ सुरण
SKU: SURAN 1
Availability: InStock

Price range: ₹40.00 through ₹80.00

This versatile root vegetable, known for its earthy flavour and hearty texture, is perfect for both traditional dishes and modern recipes. Rich in nutrients and full of character, it transforms every meal into a gourmet experience. Enjoy the authentic taste of nature’s bounty.

Benefits

Yams are a good source of vitamin C. It provides a good amount of fiber, potassium, manganese, and metabolic B vitamins.
The content of vitamin B6 (pyridoxine; 16% of the daily value) is good for shrinking the effects of homocysteine, which can do real damage to cell walls that could lead to heart attacks and/or stroke.
The crunchy edible root is chiefly composed of complex carbohydrates and soluble dietary fiber.

Storage and Uses

Wash the yam well in running water, dice it into pieces and then store them.
Yam contains calcium oxalate crystals which can cause irritation to the mouth and throat if eaten raw or not fully cooked.
Boil the yam well and it can be roasted with masala and spices. It can also be baked and sauteed.

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