Muskmelon

Description

The cantaloupe is a round melon with a netlike or reticulated skin, firm orange, moderately sweet flesh, and a thin reticulated light-grey rind. In the diverse culinary tapestry of India, the Netted Small Muskmelon, known locally as ‘Kharbooza,’ holds a special place. Its juicy, sweet flesh is a delightful addition to desserts, juices, and salads, offering a refreshing contrast to spicy dishes. Often enjoyed during the scorching summer months, Kharbooza’s cooling properties provide relief from the heat. Its aromatic flavour and tender texture make it a popular choice for fruit chaats and smoothies, blending seamlessly with other seasonal fruits. Beyond its culinary allure, Kharbooza is embraced for its versatility, symbolising abundance and vitality in Indian culture and adding a touch of sweetness to everyday meals and festivities.

Benefits

• Muskmelons have cooling properties. They are good for skin and help in weight loss. Also cures constipation, bladder infections and fatigue.
• Folic acid, which is essential for pregnant women to prevent natural defects in the foetus is abundantly present in musk melon.
• Good source of vitamin C, potassium and dietary fiber.

Storage and Uses

• Store them in a cool, dry place away from direct sunlight. Cut and serve chilled muskmelons.
• Muskmelons can be eaten fresh. They are used in making fruit salads, custard, milkshakes, juices and lassi.Mix, chop or mash muskmelons with sugar and cardamom powder.
• Wash, dry and roast the muskmelon seeds to make a crispy, healthy snack. Spread these seeds in breads, buns and sandwiches