Palak \ पालक

Description

palak is a green leafy vegetable that is succulent and spoon shaped. Palak, known as spinach in British English, holds a revered place in Indian cuisine for its versatility and nutritional value. Widely cultivated across India, especially in cooler climates, spinach is a leafy green vegetable celebrated for its tender leaves and earthy flavour. It features prominently in dishes like palak paneer, a creamy spinach curry with cottage cheese, and in lentil soups like dal palak. Spinach is valued not only for its taste but also for its richness in vitamins, minerals, and antioxidants. Its culinary flexibility makes it a staple in vegetarian diets, offering both health benefits and culinary delight.

Benefits

• Palak contains low fat and cholesterol, but a good amount of fiber.
• They lower the risk of cancer and the occurrence of asthma.
• It improves the blood glucose levels in people suffering from diabetes and also improves skin and bone health

• Storage and Uses
• We deliver palak leaves in the best hygienic packages which can be directly stored in the refrigerator. They keep well for upto 4 days.
  Palaks can be eaten raw or cooked. Cooked palaks help in absorption of essential minerals in the body. They can be boiled and added to salads, pastas, soups or fried and used in dal and curries.